Having constipation is harmless for most people. All you need to fix it is an increase in exercise, drink more fluids, and change your diet. However, it may be a sign of a serious problem for other people. If your constipation does not go away after several days, you should consult your doctor for help. A physician’s advice is also essential before trying any home remedies for constipation in infants or young children. In some cases, constipation may be accompanied by bloody stools, abdominal pain, and a fever. If you suffer from mild constipation, you can follow the remedies listed below.

Osmotic Laxatives

Osmotic laxatives increase the water level of the intestines. The increase water levels encourage defecation by softening the stools. Epsom salt and Milk of Magnesia are the two most common laxatives and are popularly used in natural body cleanse programs. Both of these compounds contain magnesium hydroxide and should be taken orally in 5-30ml grams once each day.

Stimulant Laxatives

This treatment stimulates fluid secretion and encourages colon contraction. If it is ingested orally, it can cause bowel movement in less than 12 hours. If taken rectally, it will take 14 minutes to 1 hour. Some of these laxatives may lead to cramps, so it is not recommended to use them daily. Stimulant laxatives should only be consumed periodically since the body can get dependent on them and you will not be able to eliminate without them.

Enema

Enemas can be used to get rid of all types of constipation. Severe constipation, or fecal impaction, occurs when the bowels are almost completely obstructed. Enemas can be based from mineral oil, soapsuds, sodium phosphates, and water. If this treatment does not work properly, the doctor can also remove the obstruction manually. Avoid using enemas on a frequent basis unless specified by your physician.